Ayurveda for heavy periods & period cramps

By: Brandy Searcy

Published on: 14/08/2023

Discover how Ayurveda can help relieve period cramps by balancing your body's energies. Learn tips to stay grounded, warm, and pain-free during your cycle using ancient wisdom.

Hormone HealthDownregulating the Nervous System

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Can flaxseed affect your menstrual cycle?

By: Brandy Searcy

Published on: 07/06/2023

Curious about flaxseed and its role in ovulation? Discover how flaxseed alone can support regular cycles, boost progesterone levels, and help with estrogen dominance during the luteal phase, making it a great addition to your routine.

Hormonal Birth Control DangersHormone Health

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